Thoughts and emotions are like snowballs; if you don’t stop them from rolling down a hill, they get bigger. If you’re upset, but you don’t find the cause or solution, and leave it lingering instead, then it will keep getting bigger and bigger until it smacks you in the face, hard. However, if you stop the snowball, you can stop the negative emotion or thought. But snowballs aren’t all bad. Sometimes they can be good, like when you’re with a really good friend, and you tell an inside joke and you both start laughing. You’re bouncing off of each other’s energy and happiness, and you can’t stop laughing. That’s also the snowball effect. It might be hard at first, but one way to control your thoughts and emotions is by trying to become more self-aware of them. To really try to identify why you’re feeling a certain way, and really be in the mindset of ‘Okay, so I’m feeling this way, why am I feeling like this?’ Once you’ve answered that, you can move on to asking yourself ‘What...
Comments
Post a Comment